It’s one of those things which will ruin your entire life, without you realizing even a bit…
It wasn’t easy, easy at all. Riya had tried earlier also, tried hard to overcome her fears on several occasions, to part her ways, to just break up for once and all. Break up with that one relationship which was trying to control her life in every way…
He was always around, everywhere. At the time of her quarter end at work, when she was all excited and up to perform her best, he came , ruining all her efforts , trying to control her mind and soul. She was trying to put her best foot up , he was right there before her, screwing it up. It’s then she realized that thinking will not overcome fear but her actions will.
Tired and exhausted , she finally mustered the strength to discord every tie with that relationship.. She took the plunge and yeah she broke up with Stress. Riya realized how stress was taking toll on her life and how it was becoming such a regular part of her routine.
After a volcano of stress in her life, she realized that stress has so little to do with situations and a lot to do with our attitude. So my very dear friend Riya, decided to bestow me with her gyan.
Here are few things that helped her on way:
This is the very first step in the whole break up process. No , she don’t preach to be a sanyasi but few minutes of prayer and meditation daily goes a long way and help in dealing with creepy situation around.
Fantasy Vs Reality
Here , i totally agree with my friend Riya, for i am also bitten by a bug of exaggeration. Out of 100 problems , 80% of problems are cooked up in my head which actually have no logical existence.
Disconnect to Reconnect
With this , My gyan guru Riya took my breath away ,by asking me to switch off myself from the digital world. Half of the stress in life, surface because of our technology and our social world , you know like Facebook, (apologies Mr. Mark ) whatsapp . So, once in a while disconnect to reconnect with your mind and soul.
Here she totally swear by Rhonda Byre and agree with her law of attraction. Stress attracts stress, happiness attracts happiness. So be positive, there is so much with the word S – Smile, Shopping , and yes Sex too….
I know habits die hard but being happy and Relax is’nt that stressful..
Feel free to share your stress free tricks… You never know which might work..